Journaling is a simple practice with outsized benefits. Research shows that brief, structured writing can lift mood, reduce stress, and even support physical health over time, while gratitude journaling in particular is linked to higher well-being and fewer complaints of illness. My guided journals make it easy to start, offering prompts that help you process experiences, notice what’s working, and grow with intention...one page at a time.
The Conscious Shift Journal
The Conscious Shift Journal is the perfect companion to The Conscious Shift by Eddy Paul Thomas, offering a hands-on approach to unlocking the transformative principles of conscious leadership as an individual, in your relationships, and at work. Designed for leaders, change-makers, and anyone passionate about personal growth, this journal provides a structured space to explore and apply the "Alchemy of Leadership"—the powerful inner work that shapes how we lead, connect, and inspire.
100 Days of Wellness Journal
Tracking your personal wellness with the 100 Days of Wellness Journal can help you maintain a healthy and balanced life, both physically and mentally. By keeping track of your wellness, you can take an active role in your own health and well-being and make positive changes to improve your quality of life.
Lotus Gratitude Journal
Practicing gratitude through writing in a Lotus Gratitude Journal can have a significant impact on our lives and well-being, and it is a simple yet powerful tool that we can use to cultivate more positivity, happiness, and resilience.
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My Nightly Gratitude Journal
for Kids
Taking time to express 60 nights of gratitude in My Nightly Gratitude Journal can be a powerful tool for improving mental health, helping to reduce stress, improving self-awareness and emotional regulation, and increasing creativity and clarity of thought.
Links to studies referenced:
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Smyth, J. M. (1998). Written emotional expression: Effect sizes, outcome types, and moderating variables. Journal of Consulting and Clinical Psychology. https://pubmed.ncbi.nlm.nih.gov/9489272/
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Baikie, K. A., & Wilhelm, K. (2005). Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment. https://sparq.stanford.edu/sites/g/files/sbiybj19021/files/media/file/baikie_wilhelm_2005_-_emotional_and_physical_health_benefits_of_expressive_writing.pdf
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Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology. https://pubmed.ncbi.nlm.nih.gov/12585811/
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Burton, C. M., & King, L. A. (2009). The health benefits of writing about positive experiences: The role of broadened attention. Psychology & Health. https://pubmed.ncbi.nlm.nih.gov/20205032/